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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato and Leek Soup
 
Source: dLife

Fresh tomato and leek soup, flavored with basil and topped with sour cream.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 109.4
Total Carbs 16.3 g
Dietary Fiber 1.9 g
Sugars 6.8 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 2.8 g
Potassium 53.6 mg
Protein 2.5 g
Sodium 134.5 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil (or margarine)
2 cup chopped leeks
3 medium garlic cloves , minced
6 fresh tomatoes
4 cup low sodium vegetable broth
0.5 tsp ground basil leaves (or more to taste)
1 pinch salt
1 pinch white pepper
6 tbsp fat free sour cream (or plain yogurt)
6 pinch fresh basil


Directions
1 Place olive oil or margarine in a large pot. Cook leeks and garlic 8 minutes or until soft.
2 Mix in tomatoes, broth, and basil and let boil. Lower heat, place lid on pot, and let simmer for 10 minutes.
3 Using a food processor or blender, puree mixture until there are no lumps. Sprinkle with salt and pepper.
4 Serve soup warm or chilled. When ready to serve, spoon sour cream on soup and top with basil.
Additional Information
Be sure to use ripe tomatoes, but do not overcook so the juices and sweetness stay in. Tomatoes can be peeled, or you can leave the skin on.


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