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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato and Cucumber Salad
 
Source: dLife

Fresh tomatoes and cucumbers with a seasoned, citrus dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 45.8
Total Carbs 5.1 g
Dietary Fiber 1.1 g
Sugars 3 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 1.8 mg
Protein 1 g
Sodium 3 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Cucumber, fresh, medium , about 1 3/4 pounds, peeled and sliced very thin on the diagonal
6 fresh tomatoes , about 3 pounds, thinly sliced
2 tbsp olive oil
0.25 cup fresh cilantro , minced
1 tsp ground cumin
1 pinch black pepper , freshly ground


Directions
1 Arrange the cucumber and tomato slices in overlapping circles on a large serving platter.
2 In a glass measuring cup, whisk together the oil, lemon juice, cilantro, cumin, and pepper.
3 Drizzle lemon-oil dressing over the vegetables.
4 Cover and refrigerate until ready to serve.
Additional Information
If you'd like, add fresh bell peppers and onions to create a more substantial salad.


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