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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Salsa
  
Source: dLife

A basic, fresh tasting, homemade tomato salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 13.4
Total Carbs 3 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 104.9 mg
Protein 0.6 g
Sodium 100.6 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb medium tomatoes , chopped
0.25 cup fresh cilantro , chopped (or chopped parsley)
2 tbsp fresh lime juice
0.5 tsp salt
0.12 tsp black pepper


Directions
1 In medium bowl, combine tomatoes, cilantro, lime juice, salt, and pepper until well mixed.
2 Spoon into serving bowl and serve immediately, or cover and refrigerate up to 2 hours.
Additional Information
Serve well chilled for best flavor.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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