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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Rice Soup
 
Source: dLife

Hearty yet light tomato soup with rice.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 130.7
Total Carbs 27.4 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Total Fat 1.3 g
Saturated Fat 0 g
Unsaturated Fat 1.2 g
Potassium 144.5 mg
Protein 3.7 g
Sodium 52.9 mg
Dietary Exchanges
1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb fresh tomatoes , cored and quartered (or 28 ounces whole tomatoes with liquid)
1.5 cup quick cooking brown rice , cooked
1 cup fresh chopped celery
0.5 cup fresh chopped onion
0.25 cup fresh basil , chopped (or 1 tbsp dried basil)
3 tbsp unsalted tomato paste
2 medium garlic cloves , chopped
1 pinch salt
0.25 tsp black pepper
1 bay leaves


Directions
1 Combine all ingredients, less 3/4 cup rice (reserve for later), in large saucepan. Add 1 quart water. Bring mixture to boil, then reduce heat, cover and simmer for 30 minutes, stirring occasionally. Break up tomatoes with spoon.
2 Let soup cool for 30 minutes. Remove and discard bay leaf.
3 Puree soup in blender or food processor (do in batches).
4 Return soup to saucepan, add reserved 3/4 cup of rice and reheat over medium heat.


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What They're Talking About
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