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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Pudding
 
Source: dLife

Creamy and sweet tomato and vegetable casserole.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 119.9
Total Carbs 25.7 g
Dietary Fiber 3.2 g
Sugars 8.7 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 1.1 g
Potassium 318.8 mg
Protein 3.5 g
Sodium 322.9 mg
Dietary Exchanges
1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 Heat a cooking spray coated frying pan over medium heat. Cook celery, onion, and bell pepper 8 minutes. Mix in tomatoes, celery seeds, marjoram, and brown sugar and bring to a boil. Lower heat, place lid on pan, and simmer 2 to 3 minutes. Spoon mixture into a 1 quart soufflé dish. Sprinkle with salt and pepper.
3 Stir half the stuffing cubes into the mixture and top with the other half. Bake 20 minutes or until heated through.
Additional Information
Two cups coarsely chopped fresh tomatoes can be used instead of canned, simmer tomatoes 5 to 8 minutes to release juices.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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