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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Pizza
  
Source: dLife

Low-carb tomato and basil pizza topped with Parmesan and mozzarella.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 1 slice
Amount Per Serving
Calories 128.6
Total Carbs 18.9 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Total Fat 3.7 g
Saturated Fat 1.9 g
Unsaturated Fat 1.8 g
Potassium 59.5 mg
Protein 6.7 g
Sodium 236.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 450°F.
2 Place crust on baking sheet.
3 Spread sauce on crust.
4 Arrange tomato slices on top sauce. Sprinkle with Parmesan cheese and basil.
5 Bake 10 minutes.
6 Sprinkle with mozzarella. Bake another 2 to 3 minutes.
7 Slice into 8 pieces. Serve.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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