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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Pepper Guacamole
  
Source: dLife

Flavorful guacamole made with avocado, tomatoes, red pepper, garlic, onions, and the added kick of chili powder.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 39.6
Total Carbs 5.4 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Total Fat 2 g
Saturated Fat 0.2 g
Unsaturated Fat 1.8 g
Potassium 61.5 mg
Protein 0.6 g
Sodium 50.1 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 medium avocadoes , peeled
0.75 tsp crushed garlic
2 tbsp fresh chopped green onion
1 tbsp fresh lemon juice
0.25 cup sweet pepper strips
0.5 cup chopped tomato
1 pinch chili powder (to taste)


Directions
1 In a large bowl, add in all of the ingredients; mash with a fork or potato masher.
Additional Information
Add more or less chili powder to your liking.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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