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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Meat Loaf
 
Source: dLife

Ground turkey meatloaf loaded with stewed tomatoes and topped with cheddar cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Carbs 12.5 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Total Fat 11.4 g
Saturated Fat 3.9 g
Unsaturated Fat 7.6 g
Potassium 316.1 mg
Protein 16.9 g
Sodium 286.4 mg
Dietary Exchanges
1 Fat, 2 Meat, 1/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 375°F.
2 In large bowl, blend meat, undrained stewed tomatoes, chili seasoning, chips, green pepper, and onion.
3 Coat 8" x 8" baking dish with cooking spray. Press meat evenly into dish. Bake 40-45 minutes.
4 Sprinkle with cheddar cheese; bake additional 5 minutes.
5 Remove from oven. Allow to rest 5 minutes before serving.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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