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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato Cocktail
  
Source: dLife

A fresh twist on the "virgin mary" cocktail.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 32.8
Total Carbs 6.7 g
Dietary Fiber 1.2 g
Sugars 3.4 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 57.9 mg
Protein 1.1 g
Sodium 20 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 fresh tomatoes , peeled and diced (or 2 cups canned tomato juice)
3 fresh green onions , cut into 2-inch pieces
0.25 tsp salt (optional)
1 tsp Worcestershire sauce
1 tsp dried basil
0.5 tsp celery seeds


Directions
1 Place all ingredients in blender.
2 Process until smooth.
3 Refrigerate until ready to serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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