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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato-Garlic Pizza Bread
  
Source: dLife

An easy, quick to make light pizza topped with tomatoes, garlic, and melted mozzarella.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 162.9
Total Carbs 26.9 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Total Fat 3 g
Saturated Fat 0.4 g
Unsaturated Fat 2.6 g
Potassium 41.1 mg
Protein 6.7 g
Sodium 316.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Meat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 On a sprayed baking sheet, pat dough into about a 12x8-inch rectangle. Sprinkle with garlic, oregano, and cheese. Top with chopped tomato.
3 Bake 10 to 12 minutes or until crust is golden and cheese has melted.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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