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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato and Onion Salad
 
Source: dLife

Tomatoes, onions, and olives covered with an oregano wine dressing.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 76.5
Total Carbs 11.7 g
Dietary Fiber 2.3 g
Sugars 7.1 g
Total Fat 2.7 g
Saturated Fat 0.3 g
Unsaturated Fat 2.4 g
Potassium 72.9 mg
Protein 1.4 g
Sodium 55.2 mg
Dietary Exchanges
1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 fresh tomatoes , sliced
2 medium onions , thinly sliced
0.25 cup canned black olives , sliced
3 tbsp white wine (dry)
2 tsp vegetable oil
1 tsp oregano leaves
0.12 tsp black pepper , freshly ground


Directions
1 Arrange tomato and onion slices on a serving platter, and sprinkle with olives. Set aside.
2 In a jar combine wine, oil, oregano, and pepper. Cover tightly, and shake vigorously to blend.
3 Pour wine mixture over tomato and onion. Cover and chill at least 30 minutes.


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