Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

10.9

Protein

0.3g

Carbohydrates

2g

Dietary Fiber

0.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.3g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.6

Dietary Exchanges

Vegetable

0.4

Vitamins

Vitamin A IU

38.8IU

Vitamin - A RE

2mcg

A Carotenoid

4.1mcg

A - Retinol

A - Beta Carotene

4.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

2.4mcg

Vitamin K

3.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

2.4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

6.8mg

Manganese

0.1mg

Molybdenum

1.7mg

Phosphorus

13.3mg

Potassium

91.1mg

Selenium

0.2mcg

Sodium

0.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.