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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tom Yum with Tofu
 
Source: dLife

A famous Thai specialty, refreshing and healthy soup.

Rating:
Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 189.6
Total Carbs 15.4 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Total Fat 10.7 g
Saturated Fat 1.6 g
Unsaturated Fat 9.1 g
Potassium 86.7 mg
Protein 8.3 g
Sodium 542.1 mg
Dietary Exchanges
1 1/2 Fat, 1 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp peanut oil
11 oz firm tofu , cut into small bitesize pieces
5 cup low sodium vegetable broth
1 tbsp chili paste (also called nam prick pow)
1 kaffir lime leaves , shredded
1 medium shallots , finely sliced
1 medium garlic cloves , peeled and finely chopped
2 kaffir lime leaves , shredded
3 tbsp hot chili peppers, chopped , three peppers, seeded and shredded
1 lemongrass stalks , finely chopped
1 cup fresh shiitake mushrooms , six mushrooms, thinly sliced
4 scallions , finely shredded
3 tbsp fresh lime juice
1 tsp sugar , superfine
3 tbsp fresh cilantro , chopped
1 pinch salt and pepper


Directions
1 Heat the oil in a wok and fry the tofu for 4-5 minutes until golden brown, turning occasionally. Remove tofu with a slotted spoon and set aside. Tip the oil from the wok into a large heavy-based pan.
2 Add the stock, chili paste, kaffir lime leaves, shallot, garlic, lime leaves, two-thirds of the chiles and the lemongrass to the pan. Bring to boil and simmer for 20 minutes.
3 Strain the stock into a clean pan. Stir in remaining chiles, the shiitake mushrooms, scallions, fish sauce, lime juice and sugar. Simmer for 3 minutes.
4 Add the fried tofu and heat through for 1 minute.
5 Mix in the chopped cilantro and season to taste.
6 Serve immediately in a warmed bowl.
Additional Information
Kaffir lime leaves have a distinct citrus flavor and fresh leaves can be bought from Asian shops.


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