Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tofu Banana Cream
 
Source: dLife

Banana and tofu cream topped with walnuts.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 102.1
Total Carbs 14.9 g
Dietary Fiber 1.3 g
Sugars 9.9 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 3.2 g
Potassium 47.1 mg
Protein 4 g
Sodium 21.8 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 1/4 Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 medium bananas , frozen, sliced
6 oz soft tofu
2 oz ice cubes , crushed (~ 4 cubes)
1 tsp sweetener (sugar substitute)
1 tsp molasses
0.25 tsp ground nutmeg
0.25 cup nonfat dry milk powder
0.5 cup cold water
0.5 tsp vanilla extract
2 tbsp chopped walnuts
6 tbsp Topping, whipped cream, pressurized


Directions
1 In blender, add bananas, tofu, ice cubes, sweetener, molasses, nutmeg, dry milk powder, water, and vanilla.
2 Pulse until smooth.
3 Transfer into a six dessert dishes and freeze until pudding-like consistency is reached.
4 Top each with 1 tablespoon of whipped topping and sprinkling of walnuts.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?