Source: dLife

Pan-roasted tofu with a delicious tomato, olive, parsley dressing.

Servings

2 tsp olive oil
0.25 tsp hot red pepper flakes
2 medium garlic cloves , minced
2 cup canned crushed tomatoes
1.5 oz pitted calamata olives , chopped
3 tbsp chopped parsley
0.12 tsp black pepper
1 cooking spray
1 lb extra firm tofu , drained and cut lengthwise into 4 slices

1 Pour oil in a frying pan and heat over medium heat. Saute red pepper and garlic 1 minute. Mix in tomatoes and let boil. Lower heat and simmer 10 minutes. Mix in olives and cook 1 minute. Take pan off of heat and mix in parsley and pepper. Set aside in a warm place.
2 Heat a cooking spray coated frying pan over medium-high heat. Cook tofu 3 minutes per side or until golden. Serve sauce over tofu.