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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tofu and Baby Spinach
 
Source: Chef Becker

A warm salad made with baby spinach and tofu gently sauteed with scallions, ginger, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 94.4
Total Carbs 2.8 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Total Fat 7.2 g
Saturated Fat 0.7 g
Unsaturated Fat 6.5 g
Potassium 35.5 mg
Protein 5.4 g
Sodium 45.6 mg
Dietary Exchanges
1 Fat, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp Oil, safflower
1 tbsp fresh ginger root , minced
1 tbsp garlic cloves, chopped , sliced thin
1 scallions , sliced thin
8 oz firm tofu , diced
1 cup fresh baby spinach (or mustard greens)
1 tsp sesame oil
1 tsp low sodium soy sauce


Directions
1 Heat the wok or saute pan.
2 Add the oil, ginger, garlic, and scallions and toss.
3 Add the tofu and toss.
4 Add the spinach, sesame oil, and soy sauce and turn off the heat.
5 Toss all of the ingredients in a bowl and serve.
6 The spinach should be wilted slightly, but not fully cooked.


Additional Information
Enjoy this warm salad as a snack food or addition to any family meal.


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