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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Toasty Pizza Rounds
  
Source: dLife

Miniature size pizzas, with low carbs! Sure to satisfy any snacker.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 94.2
Total Carbs 5.4 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Total Fat 4.6 g
Saturated Fat 2.9 g
Unsaturated Fat 1.8 g
Potassium 82.5 mg
Protein 7.7 g
Sodium 298.1 mg
Dietary Exchanges
1/2 Fat, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spread tomato sauce evenly across the snack-toast.
2 Add cheese in even amounts until whole pizza is covered.
3 Add toppings, if desired.
4 Heat oven to 375 F. and watch mini pizza until cheese completely melts.
Additional Information
Be creative with -low carb!- toppings: olives, anchovies, mushrooms, bacon, sliced tomatoes... Round crisp toast can be found in most supermarkets Spaghetti sauce (homemade or canned) adds more flavor than plain tomato sauce.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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