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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Toasted Sesame Seeds
  
Source: dLife

A simple garnish of toasted sesame seeds and sea salt.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 16.7
Total Carbs 0.4 g
Dietary Fiber 0.3 g
Sugars 0 g
Total Fat 1.4 g
Saturated Fat 0 g
Unsaturated Fat 1.4 g
Potassium mg
Protein 0.6 g
Sodium 11.5 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup sesame seeds (white)
0.25 tsp sea salt


Directions
1 Toast sesame seeds in a non-stick skillet over low heat until golden, shake pan or stir mixutre frequently for even toasting.
2 Powl into a bowl, add sea salt, mix well, and let cool.
3 Once cool, grind mixture using mortar and pestle or food processor. Season to taste, and store in an airtight container.
Additional Information
Makes a great coating for fish or chicken!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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