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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Toasted Pappadums
  
Source: dLife

An easy light snack.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories 39
Total Carbs 4 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Potassium 0 mg
Protein 1.6 g
Sodium 0 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
25 pappadums (found in the Indian foods section of most grocery stores)


Directions
1 Preheat broiler.
2 Arrange wafers on a baking sheet. Broil 20 to 25 seconds flip wafers and broil another 8 to 12 seconds. Move toasted wafers to a rack and let cool.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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