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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Toasted Garlic Chips
  
Source: dLife

This easy, flavorful condiment is great on top of cooked greens, in soups, or on almost anything that needs a flavor kick.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 112.7
Total Carbs 1.8 g
Dietary Fiber 0 g
Sugars 1.5 g
Total Fat 11.3 g
Saturated Fat 1.6 g
Unsaturated Fat 9.7 g
Potassium 0 mg
Protein 1 g
Sodium 15.6 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 medium garlic cloves , peeled
0.5 cup whole milk
3 tbsp grapeseed oil


Directions

1 Slice garlic cloves as thinly as you can.
2 Heat milk over medium-low heat in very small saucepan, and add garlic slices.
3 Simmer, stirring, for 5 minutes.
4 Drain garlic slices and let dry on paper towel.
5 Heat oil in small saucepan.
6 Saute garlic slices until golden and crisp, stirring gently. Season as you like.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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