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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Toasted Corn Salad With Citrus Vinaigrette
 
Source: dLife

Toasted corn kernels and beans covered in a garlic, citrus, and mustard sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 11 servings
Serving Size: 1 cup
Amount Per Serving
Calories 186.9
Total Carbs 11.4 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Total Fat 15.4 g
Saturated Fat 1.5 g
Unsaturated Fat 13.9 g
Potassium 116.9 mg
Protein 2.6 g
Sodium 267.8 mg
Dietary Exchanges
3 Fat, 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Corn, white, sweet, kernels, fresh (or yellow kernels)
10 oz Salad, baby spinach, blend, fresh
0.75 cup Beans, black, mature, cooked
0.5 cup Rice, white, glutinous, cooked
1 cup fresh cherry tomatoes , seeded and finely chopped
1 medium garlic cloves , minced
0.25 cup fresh lime juice (2 limes)
0.5 cup fresh lemon juice (3 lemons)
0.5 cup orange juice (1 medium orange)
0.5 tsp grated orange peel
1 tbsp rice vinegar (or other mild vinegar)
2 tsp dijon mustard
1 tsp salt
1 tsp honey
0.25 cup Oil, corn
0.5 cup canola oil


Directions
1 In a large, hot, nonstick dry skillet over high heat, toast corn kernels until they "jump" and char slightly, occasionally flipping with spatula.
2 When kernels are toasted, turn out on paper towels to cool.
3 Using a blender or food processor add garlic, citrus juices, zest, vinegar, mustard, salt, and honey.
4 Process to mix thoroughly. With motor running add oils in a thin stream. Set aside.
5 Combine greens, beans, rice, tomatoes, and corn in a large salad bowl.
6 Toss with a small amount of vinaigrette, starting with 1/4 cup. Add more by tablespoon to taste.
Additional Information
Variation: Add 4 to 6 pickled jalapeno slices to blender or food processor.


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