Toasted Corn Salad With Citrus Vinaigrette
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Nutrition Facts |
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| Makes 11 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
186.9 |
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| Total Carbs |
11.4 g |
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| Dietary Fiber |
2.4 g |
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| Sugars |
2.2 g |
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| Total Fat |
15.4 g |
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| Saturated Fat |
1.5 g |
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| Unsaturated Fat |
13.9 g |
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| Potassium |
116.9 mg |
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| Protein |
2.6 g |
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| Sodium |
267.8 mg |
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Dietary Exchanges
3 Fat, 1/2 Starch, 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
Corn, white, sweet, kernels, fresh
(or yellow kernels)
10
oz
Salad, baby spinach, blend, fresh
0.75
cup
Beans, black, mature, cooked
0.5
cup
Rice, white, glutinous, cooked
1
cup
fresh cherry tomatoes
, seeded and finely chopped
1
medium garlic cloves
, minced
0.25
cup
fresh lime juice
(2 limes)
0.5
cup
fresh lemon juice
(3 lemons)
0.5
cup
orange juice
(1 medium orange)
0.5
tsp
grated orange peel
1
tbsp
rice vinegar
(or other mild vinegar)
2
tsp
dijon mustard
1
tsp
salt
1
tsp
honey
0.25
cup
Oil, corn
0.5
cup
canola oil
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Directions
1 In a large, hot, nonstick dry skillet over high heat, toast corn kernels until they "jump" and char slightly, occasionally flipping with spatula.
2 When kernels are toasted, turn out on paper towels to cool.
3 Using a blender or food processor add garlic, citrus juices, zest, vinegar, mustard, salt, and honey.
4 Process to mix thoroughly. With motor running add oils in a thin stream. Set aside.
5 Combine greens, beans, rice, tomatoes, and corn in a large salad bowl.
6 Toss with a small amount of vinaigrette, starting with 1/4 cup. Add more by tablespoon to taste.
Additional Information
Variation: Add 4 to 6 pickled jalapeno slices to blender or food processor.
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