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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oven Baked Cinnamon Grapefruit
  
Source: dLife

Toasty grapefruit halves sprinkled with a touch of cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Serving Size: 1 each
Amount Per Serving
Calories 44.4
Total Carbs 11.3 g
Dietary Fiber 1.7 g
Sugars 8.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 180.8 mg
Protein 0.8 g
Sodium 0.1 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 °F.
2 Cut grapefruit in half. With small serrated knife, loosen segments. Use caution not to slice through skin.
3 Place halves with cut faces up, on a baking sheet. Sprinkle with cinnamon and sugar substitute.
4 Bake 20 minutes, or until warmed through.
5 Transfer to serving plates. Let stand 5 minutes to cool before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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