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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tiramisu Bites
  
Source: Chris Smith, The Diabetic Chef

A guilt-free dessert made from cream cheese, coffee, and vanilla.

Rating:
Prep Time: 140 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 27.6
Total Carbs 2.7 g
Dietary Fiber 0 g
Sugars 0.6 g
Total Fat 1.7 g
Saturated Fat 0.5 g
Unsaturated Fat 1.2 g
Potassium 11.7 mg
Protein 0.2 g
Sodium 17.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the cream cheese spread, splenda, coffee and vanilla in a medium bowl and mix.
2 Refrigerate for two hours.
3 Fold in frozen whipped topping.
4 Use spoon or pastry bag to fill tartlets.
Additional Information
Top each mini tart with a raspberry or blueberry if desired.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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