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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tiny Pitas with Peanut Butter
  
Source: dLife

Peanut butter and jelly filled pitas with a layer of bananas.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.7
Total Carbs 18.4 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 3.1 g
Potassium 146.9 mg
Protein 3.9 g
Sodium 101.9 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1/2 Other Carbohydrate, 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Bread, pita, white, enriched, small, 4" , cut crosswise in half
16 tsp reduced fat peanut butter
16 tsp Fruit Spread, strawberry, 100% fruit
1 large bananas , peeled and thinly sliced (about 48 slices)


Directions
1 To prepare these pitas, spread inside of each pita half with 1 teaspoon each peanut butter and spreadable fruit.
2 Fill pita halves evenly with banana slices. Serve immediately.
Additional Information
For variation, try these - Honey Bees: Substitute honey for spreadable fruit. Jolly Jellies: Substitute any flavor jelly for spreadable fruit and thin apple slices for banana slices. Peanut Butter Crunchers: Substitute reduced-fat mayonnaise for spreadable fruit and celery slices for banana slices.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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