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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tilapia with Olive and Tomatoes
 
Source: dLife

A winning combination of olives and tomatoes makes this baked tilapia very moist and flavorful.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 284.7
Total Carbs 5 g
Dietary Fiber 1 g
Sugars 2.2 g
Total Fat 13.2 g
Saturated Fat 1.3 g
Unsaturated Fat 11.9 g
Potassium 110.9 mg
Protein 35.2 g
Sodium 216.1 mg
Dietary Exchanges
2 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
36 oz tilapia fillets , cut into 6 pieces
0.25 cup extra virgin olive oil
4 pinch fresh thyme , 4 sprigs
3 medium tomatoes , peeled, seeded and chopped
4 oz canned green olives , coarsely chopped
0.25 tsp black pepper
2 medium garlic cloves , minced
0.5 cup fresh chopped red onion
1 tbsp fresh lime juice


Directions
1 Preheat the oven to 400 degrees F.
2 Oil lightly a shallow baking dish large enough to hold the fillets in one layer.
3 In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Additional Information
Delicious over whole wheat pasta.


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