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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tilapia with Honey Scallion Dressing
 
Source: dLife

Quick cooking tilapia served overtop of salad greens with a honey ginger sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.7
Total Carbs 4.9 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Total Fat 6.1 g
Saturated Fat 0.3 g
Unsaturated Fat 5.8 g
Potassium 24.9 mg
Protein 35.5 g
Sodium 171.5 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2.5 tbsp fresh lemon juice
2 tbsp fresh chopped green onion
1 oz honey
1 tbsp low sodium soy sauce
1 tsp ground ginger
0.25 tsp sesame oil
1 tbsp canola oil
1.5 lb tilapia fillets , 4-6oz filets
0.5 tsp salt , to taste (optional)
0.12 tsp black pepper
4 cup salad greens


Directions
1 In small bowl, whisk lemon juice, onions, honey, soy sauce, ginger, and sesame oil. Set aside.
2 In skillet add oil and heat over medium-high. Season fish on both sides with salt and pepper.
3 Cook fish 3 minutes per side or until fish is flaky.
4 Arrange 1 cup on greens on each plate, place fish atop greens and drizzle 2 tablespoons dressing.


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