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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tilapia with Fresh Herbs and Lime
  
Source: dLife

Fresh fish flavored with fresh herbs make a light, delicious main course.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 205
Total Carbs 6.1 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Total Fat 2.9 g
Saturated Fat 0 g
Unsaturated Fat 2.9 g
Potassium 91.5 mg
Protein 35.6 g
Sodium 81.8 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb tilapia fillets , cut in 4 pieces
0.25 cup fresh lime juice
4 medium garlic cloves , pressed or minced
0.5 cup chopped parsley
0.5 cup chopped scallions
1 tsp fresh rosemary , chopped
1 tsp fresh thyme , chopped
1 tsp paprika
1 cup canned unsalted diced tomatoes


Directions
1 Preheat the oven to 375°F.
2 Rinse fillets, pat dry, and set aside.
3 In medium bowl, mix lime juice, garlic, parsley, scallions, rosemary, thyme, paprika, and tomatoes.
4 Place the fillets in ovenproof baking dish. Spread topping evenly over fish.
5 Cover tightly with foil and bake 25 minutes, until fish flakes easily with fork.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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