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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thyme and Garlic Oil
  
Source: dLife

A unique and flavorful dipping oil.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 257.1
Total Carbs 0.8 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 27.9 g
Saturated Fat 3.9 g
Unsaturated Fat 24 g
Potassium 2.9 mg
Protein 0 g
Sodium 0 mg
Dietary Exchanges
5 1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup extra virgin olive oil
0.5 tsp hot red pepper flakes , crushed
4 medium garlic cloves , halved
2 bay leaves , crumbled
1 tsp fresh thyme (4-inch sprig)


Directions
1 In small pot, over medium heat combine oil, red pepper, garlic, bay leaves, and thyme. Simmer until temperature reaches 200°F.
2 Reduce heat to low and cook 20 minutes, making sure temperature does not exceed 220°F.
3 Remove from heat and cool to room temperature. Strain through a fine chinois set over a bowl. Discard remaining solids.
4 Store oil in airtight container, chilled, or use immediately.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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