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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thyme Pork Roast with Peanut Sauce
 
Source: dLife

Tender thyme and peanut marinated pork loin with a slightly spicy peanut sauce.

Rating:
Prep Time: 1 hours
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 254.5
Total Carbs 7.3 g
Dietary Fiber 0.6 g
Sugars 4.6 g
Total Fat 9.5 g
Saturated Fat 2.4 g
Unsaturated Fat 7.1 g
Potassium 535.5 mg
Protein 33 g
Sodium 378.1 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 lb lean center loin pork chop/roast , bonedand tied
1.33 cup apple cider (or apple juice)
0.33 cup low sodium soy sauce
0.25 cup Peanut Butter, creamy
2 tsp fresh thyme (or 1 teaspoon dried thyme)
1 tsp hot red pepper flakes
2 medium garlic cloves


Directions
1 Slice 1/2 inch deep pockets into surface of pork and place in a resealable plastic bag.
2 Using a food processor or blender, puree cider, soy sauce, peanut butter, thyme, chili flakes, and garlic until coarsely chopped.
3 Spoon marinade over pork and rub to coat fully. Place in refrigerator for at least 30 minutes or up to one day, flipping often.
4 Take pork out of bag and set on a 9 x 13 inch pan; save marinade.
5 Bake pork at 350 degrees F for 1-1/4 to 1- 3/4 hours or until a meat thermometer reads at least 150 degrees F; when 40 minutes have passed brush pork with saved marinade. When finished, move pork to a serving platter and let rest in a warm place for 5 to 10 minutes.
6 Meanwhile, spoon the rest of the marinade into the pan with the pork juices; mix to loosen any browned bits. Cook over high heat 6 to 8 minutes or until mixture has reduced to about 1 cup. Serve the sauce with the pork.
Additional Information
This sauce will work with any cut or pork or even lamb.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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