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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Thyme-Garlic Roasted Asparagus
  
Source: dLife

Hassle-free thyme and garlic roasted asparagus.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 52.7
Total Carbs 6.8 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 1.5 g
Potassium 308.4 mg
Protein 3.4 g
Sodium 148.5 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium garlic cloves , minced minced
1 cooking spray
1 lb fresh asparagus , trimmed
1 tsp olive oil
0.5 tsp ground thyme
0.25 tsp salt


Directions
1 Preheat oven to 400 degrees F.
2 Place garlic in an even layer in a cooking spray coated 11 x 7-inch baking dish. Lay asparagus on top and drizzle with oil. Mix together thyme and salt; season asparagus with mixture. Roast 15 minutes or until asparagus is crisp-tender; flip one time while roasting.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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