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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Three Kings Colorful Quesadillas
 
Source: Food Stamp Nutrition Connection

Flour Tortillas filled with cream and feta cheeses, spinach and peppers, pan toasted and served warm.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 49
Total Carbs 6 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 2 g
Saturated Fat 1 g
Unsaturated Fat 1.1 g
Potassium 8.3 mg
Protein 1.8 g
Sodium 143.6 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fat free cream cheese
0.25 tsp garlic powder
8 Tortilla, flour
2 cup fresh baby spinach (or 9oz frozen, thawed, and squeezed dry)
1 cup chopped red bell peppers
1 cup Cheese, feta, crumbled


Directions
1 In a small bowl, combine the cream cheese and garlic powder.
2 Spread about 2 tablespoons of the cheese mixture on each tortilla.
3 Sprinkle about 2 tablespoons red pepper and cheese on one half of each tortilla.
4 Add spinach: 1/4 cup if using fresh leaves or 2 tablespoons if using frozen. Fold tortillas in half.
5 Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
6 Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
7 Cut each quesadilla into 4 wedges. Serve warm.
Additional Information
Always a favorite at parties!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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