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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Three-Layer Cookies and Cream Cake
  
Source: dLife

Yummy layers of chocolate cookies, cream cheese, Cool Whip, and chocolate pudding.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 117.8
Total Carbs 21.3 g
Dietary Fiber 0.7 g
Sugars 9.2 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 5.4 mg
Protein 3.1 g
Sodium 222.9 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
7.75 oz Cookies, sandwich, chocolate, reduced fat (like Snackwell's)
8 oz fat free cream cheese , softened
16 oz whipped fat-free topping , thawed and divided (like Cool Whip Free)
2.8 oz fat & sugar free instant chocolate pudding
3.5 cup fat free milk


Directions
1 Put cookies in a 1-gallon zip-lock bag and crush with a rolling pin or hammer into small pieces. Place in a medium bowl and remove 2 tablespoons of the cookie crumbs; set aside for later use.
2 Add cream cheese, 12 ounces of Cool Whip Free to the crushed cookies in the medium bowl, and mix until well blended. Spread into a 9 x 13-inch glass pan.
3 Make pudding as directed on box using 3 1/2 cups milk. Spread prepared pudding over cookies mixture. Spread remaining Cool Whip Free very thinly over pudding. Sprinkle reserved 2 tablespoons of cookie crumbs on top. Serve immediately or chill until ready to serve.
Additional Information
Use a clear glass pan so you can see the pretty layers.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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