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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Three Pepper Dipping Oil
  
Source: dLife

A subtly spicy pepper oil for vegetables or whole grain bread.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 tsp
Amount Per Serving
Calories 80.4
Total Carbs 0.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 8.9 g
Saturated Fat 1.2 g
Unsaturated Fat 7.7 g
Potassium 12.2 mg
Protein 0.1 g
Sodium 37 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup olive oil
1 oz pepperoncini peppers , halved lengthwise
1 red hot chile peppers , dried, crushed
2 pinch black pepper


Directions
1 In small saucepan, combine oil, pepperoncini, chile pepper, and black pepper.
2 Heat over medium-low until thermometer reads 180°F.
3 Lower heat and cook 20 minutes not letting temperature go above 200°F.
4 Remove from heat and cool to room temperature.Strain through fine sieve. Discard solids.
Additional Information
Toss with cooked vegetables or use as a dipping sauce for whole grain bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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