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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thin Crust Whole Wheat Veggie Pizza
 
Source: dLife

A delicious pizza made with whole wheat crust and topped with tasty veggies.

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 piece
Amount Per Serving
Calories 183.2
Total Carbs 20.7 g
Dietary Fiber 2 g
Sugars 1.2 g
Total Fat 8.5 g
Saturated Fat 2.5 g
Unsaturated Fat 6 g
Potassium 162.1 mg
Protein 7.5 g
Sodium 126.1 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven, with rack at lowest position, to 400°F.
2 Lightly coat baking sheet with cooking spray. Sprinkle with cornmeal. Set aside.
3 Combine 1/2 cup all-purpose flour, whole wheat flour, yeast, 1 teaspoon basil, and salt.
4 In small cup, whisk oil with garlic. Add to flour mixture.
5 Add warm water. Stir. Add 1/4 cup all-purpose flour and mix until dough is smooth and slightly sticky. Add additional flour as necessary until dough does not stick to your hands.
6 On lightly floured surface, knead dough 5 minutes. Shape dough into ball. Cover with clean towel. Allow to rest 10 minutes.
7 On lightly floured surface, roll dough with rolling pin into large square. Transfer to prepared baking sheet.
8 In small bowl, blend tomato sauce and 1/2 teaspoon basil. Spread sauce evenly over crust.
9 Top with mushrooms, zucchini, green onions, and mozzarella. Sprinkle with crushed red pepper to taste.
10 Brush olive oil on edges of crust.
11 Bake 20 - 25 minutes, until crust is golden brown and cheese is melted.


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