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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thin Crepes
  
Source: dLife

Thin and delicate crepes that can be filled with virtually anything.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 15 servings
Amount Per Serving
Calories 57.6
Total Carbs 5.2 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Total Fat 3 g
Saturated Fat 0.9 g
Unsaturated Fat 2 g
Potassium 5.9 mg
Protein 2.3 g
Sodium 35.4 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 Eggs, large, raw
0.67 cup white all purpose flour
1 cup whole milk
2 tbsp margarine , melted (or butter)


Directions
1 Using a food processor or blender puree eggs, flour, and milk until combined.
2 Heat a butter coated 6-inch frying pan over medium-high heat.
3 When pan is hot, spoon 2 1/2 to 3 tablespoons of batter into the pan and let set. Cook 30 to 60 seconds, until edges are golden.
4 Run a wide spatula under crepe to loosen and flip. Cook 5 to 10 seconds. Slide crepe out of pan onto a plate. Cook the remaining crepes in the same manner, stacking crepes on top of first.
Additional Information
These can be made in advance and frozen until ready to use; be sure to place a layer of wax paper between each for easier handling. Fill these any sweet or savory filling.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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