Source: dLife

A thick tomato, vegetable, and bean soup.

Servings

1 cooking spray
2 medium carrots , sliced
1 small onions , chopped
2 large garlic cloves , minced
1.75 cup low sodium vegetable broth
16 oz Tomatoes, whole, peeled, unsalted, canned , undrained and coarsely chopped
15 oz canned great northern beans, unsalted , rinsed, drained, pureed
0.25 tsp thyme, leaves, ground
0.5 tsp ground sage leaves
1 pinch salt
1 pinch black pepper
1 tbsp chopped parsley

1 Heat a large cooking spray coated pot over medium heat. Cook carrots, onion, and garlic 5 minutes or until soft.
2 Mix in stock, tomatoes with liquid, pureed beans, thyme, and sage. Let boil, lower heat, place lid on pot, and simmer 10 minutes. Sprinkle with salt and pepper.
3 When ready to serve, top with parsley.

Add chicken or shrimp to make this a more hearty soup.