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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

The Guacamole Impostor
  
Source: dLife

The perfect faux guacamole, blending frozen peas with spicy seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 oz
Amount Per Serving
Calories 48.1
Total Carbs 6.3 g
Dietary Fiber 2 g
Sugars 3.1 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 7.8 mg
Protein 2.1 g
Sodium 122 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
20 oz frozen green peas , thawed
3 tbsp low sodium chicken broth
2 tbsp mayonnaise
2 tbsp fresh lime juice
2 tbsp fresh cilantro , chopped
2 tsp fresh jalapeno chili peppers , seeded, chopped
0.25 tsp ground cumin
0.25 tsp chili powder


Directions
1 In food processor or blender, purée ingredients until smooth, scraping sides at least once.
2 Spoon into bowl and serve.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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