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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thanksgiving Pumpkin Mousse
  
Source: dLife

A sweet pumpkin mousse made with ricotta cheese and honey.

Rating:
Prep Time: 6 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 63.3
Total Carbs 10.7 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 173.1 mg
Protein 4.3 g
Sodium 47.5 mg
Dietary Exchanges
1/4 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Pumpkin, canned, unsalted (not pumpkin pie filling)
1 tbsp honey
2 tsp ground cinnamon
2 tsp fresh lemon peel
1 cup Cheese, ricotta, fat free


Directions
1 Mix the pumpkin, honey, cinnamon, and lemon peel in a bowl.
2 Fold into the ricotta cheese. Place in the refrigerator and let chill for 1 hour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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