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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Steak Salad
 
Source: dLife

A Thai-style salad with grilled steak and rice noodles.

Rating:
Prep Time: 35 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 235.5
Total Carbs 22.7 g
Dietary Fiber 1.3 g
Sugars 3.9 g
Total Fat 5.3 g
Saturated Fat 2 g
Unsaturated Fat 3.2 g
Potassium 449.5 mg
Protein 23.3 g
Sodium 755.1 mg
Dietary Exchanges
2 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Marinade
2 medium garlic cloves , minced
0.5 tbsp fish sauce
0.5 tsp sesame oil
0.25 floz sweetener (sugar substitute)
0.75 lb flank steak

Sauce
0.25 cup cold water
3 medium garlic cloves , minced
2 tbsp fish sauce
2 tbsp fresh lime juice
0.5 floz sweetener (sugar substitute)
0.12 tsp pepper, seasoned
3 oz rice stick noodles
0.5 medium cucumber , 4 ounces, halved lengthwise and thinly sliced
16 oz arugula , washed and crisped (or other greens)
2 oz fresh mint
0.5 cup fresh basil
1 tbsp dry roasted unsalted peanuts


Directions
1 Combine marinade ingredients and place in a shallow bowl.
2 Add the flank steak, cover, and marinate in the refrigerator for 4 hours, or over night, turning once.
3 Light the grill or preheat the broiler.
4 To make the sauce: Place the water, garlic, fish sauce, lime juice, sugar substitute, and red pepper flakes in a food processor or blender. Pulse until well combined; set aside.
5 Place the noodles in a deep bowl. Cover with warm water and let soak for 10 minutes. Drain and then boil in fresh water to cover for 2 to 4 minutes, until cooked through. Drain, rinse under cold running water, and drain again. Set aside.
6 Remove the steak from the marinade. Score the meat in a cross-hatched pattern and grill until done, about 8 minutes per side for medium.
7 Transfer steak to a carving board and let rest 10 minutes before slicing into very thin slices on a diagonal.
8 To assemble the salads, divide the greens, cucumber, and herbs between 4 dinner plates.
9 Mound the noodles in the center of each plate and top with an equal portion of steak slices.
Additional Information
PLEASE NOTE: Marinade ingredients are considered optional ingredients for the sake of calculating the nutritional information.


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