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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Seafood Salad
 
Source: dLife

A refreshing and light thai seafood mix.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 135.6
Total Carbs 10.9 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Total Fat 2.7 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 485.3 mg
Protein 17.8 g
Sodium 659.3 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup fresh lime juice
2 tsp sugar
1.5 tbsp fish sauce (Asian)
2 tbsp fresh cilantro , chopped
1 Chili Peppers, red, hot, fresh , seeded and minced
1 tsp canola oil (or other vegetable oil)
0.5 lb raw medium shrimp , shelled and deveined
0.5 lb large scallops , cut in half crosswise
0.75 cup red onion, sliced
4 cup Lettuce, green leaf, fresh, shredded (or mixed greens)
2 medium tomatoes , cut into wedges


Directions
1 Whisk together the lime juice, sugar, fish sauce, and cilantro in a large bowl and set it aside.
2 In a skillet, saute the chile in the oil on medium heat for about 1 minute. Add the shrimp and saute, stirring for 3 to 5 minutes, until cooked, and remove them to the bowl with the shrimp.
3 Add the red onions to the seafood and toss to coat everything with the sauce.
4 Arrange the greens to cover a serving platter, mound the seafood in the center, and decorate the edge with the tomato wedges.


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