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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Orange Beef Salad
 
Source: dLife

Warm steak, snow peas, water chestnuts, and mandarin oranges topped with an orange-ginger dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Carbs 15.1 g
Dietary Fiber 2.9 g
Sugars 8.5 g
Total Fat 8.3 g
Saturated Fat 2.4 g
Unsaturated Fat 5.9 g
Potassium 487.8 mg
Protein 11.8 g
Sodium 469 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1 1/4 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz top sirloin steak , sliced thin
1 cooking spray
1.75 cup snow peas , halved
5 cup romaine lettuce , washed, dried, and torn into bite size pieces (well packed)
1 medium cucumber , chopped
0.75 cup red onion, sliced , very thin
6 oz sliced water chestnuts (3/4 cup)
0.75 cup mandarin oranges, canned, with juice, drained
1 medium red bell peppers , sliced
1.5 tbsp frozen orange juice concentrate , thawed
1 tbsp rice vinegar
2 tbsp soy sauce
2 tsp vegetable oil
2 tsp sesame oil
1 tsp minced garlic
0.75 tsp fresh ginger root , minced
0.5 tsp grated orange peel


Directions
1 Coat large skillet with cooking spray.
2 Cook beef until just done in center, about 90 seconds.
3 Drain liquid and add steak to large salad bowl.
4 In small saucepan, boil 2 cups of water. Add snow peas cook for 1 minute. Drain, rinse under cold water, and drain again; add to salad bowl with steak.
5 Add lettuce, cucumber, red onion, water chestnuts, mandarin oranges, and red bell pepper to salad bowl. Toss well.
6 In small bowl, whisk orange juice concentrate, rice vinegar, soy sauce, vegetable oil, sesame oil, garlic, ginger, and orange zest.
7 Drizzle dressing over salad. Toss well and serve.
Additional Information
Use a good quality lean steak such as rib eye, porterhouse, or sirloin.


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