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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1 serving |
| Amount Per Serving |
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| Calories |
179.7 |
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| Total Carbs |
15.1 g |
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| Dietary Fiber |
2.9 g |
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| Sugars |
8.5 g |
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| Total Fat |
8.3 g |
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| Saturated Fat |
2.4 g |
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| Unsaturated Fat |
5.9 g |
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| Potassium |
487.8 mg |
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| Protein |
11.8 g |
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| Sodium |
469 mg |
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Dietary Exchanges
1 Fat, 1/4 Fruit, 1 1/4 Meat, 1 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
8
oz
top sirloin steak
, sliced thin
1
cooking spray
1.75
cup
snow peas
, halved
5
cup
romaine lettuce
, washed, dried, and torn into bite size pieces
(well packed)
1
medium cucumber
, chopped
0.75
cup
red onion, sliced
, very thin
6
oz
sliced water chestnuts
(3/4 cup)
0.75
cup
mandarin oranges, canned, with juice, drained
1
medium red bell peppers
, sliced
1.5
tbsp
frozen orange juice concentrate
, thawed
1
tbsp
rice vinegar
2
tbsp
soy sauce
2
tsp
vegetable oil
2
tsp
sesame oil
1
tsp
minced garlic
0.75
tsp
fresh ginger root
, minced
0.5
tsp
grated orange peel
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Directions
1 Coat large skillet with cooking spray.
2 Cook beef until just done in center, about 90 seconds.
3 Drain liquid and add steak to large salad bowl.
4 In small saucepan, boil 2 cups of water. Add snow peas cook for 1 minute. Drain, rinse under cold water, and drain again; add to salad bowl with steak.
5 Add lettuce, cucumber, red onion, water chestnuts, mandarin oranges, and red bell pepper to salad bowl. Toss well.
6 In small bowl, whisk orange juice concentrate, rice vinegar, soy sauce, vegetable oil, sesame oil, garlic, ginger, and orange zest.
7 Drizzle dressing over salad. Toss well and serve.
Additional Information
Use a good quality lean steak such as rib eye, porterhouse, or sirloin.
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