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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Hot-and-Sour Soup
 
Source: dLife

Small carrot flowers garnish this traditional lemongrass, hot and sour soup.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 88.4
Total Carbs 12.4 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 1.7 g
Potassium 154.6 mg
Protein 4 g
Sodium 195.3 mg
Dietary Exchanges
1/2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 medium carrots
4 cup low sodium vegetable broth
2 Chili Peppers, red, hot, fresh , Thai chiles, seeded and finely sliced (divided)
2 lemongrass stalks , outer leaves removed and each stalk cut into 3 pieces
4 kaffir lime leaves
2 medium garlic cloves , finely chopped
4 scallions , finely sliced (divided)
1 tsp sugar
2 tbsp fresh lime juice
3 tbsp fresh cilantro , chopped
4.5 oz firm tofu , sliced (Japanese style)
1 pinch salt


Directions
1 To make carrot flowers, cut each carrot in half crosswise, then cut four V-shaped channels lengthwise. Slice into thin rounds and set aside.
2 Chop chile peppers, reserve 1/2 teaspoon.
3 In large saucepan, pour vegetable stock. Add chiles, lemongrass, lime leaves, garlic and half of scallions. Bring to boil, reduce heat, and simmer 20 minutes.
4 Strain stock through fine seive, discard seasonings.
5 Return stock to pan and add reserved chiles, scallions, sugar, lime juice, cilantro and salt.
6 Simmer 5 minutes. Add carrot flowers and tofu. Cook 2 minutes or until the carrots are just tender.
7 Ladle into bowls, serve hot.


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