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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Cucumber Salad
  
Source: dLife

A light and refreshing cucumber salad with some heat.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 26.3
Total Carbs 6 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 200.8 mg
Protein 1.5 g
Sodium 117.9 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup small shallots , minced
0.33 cup fresh chopped green onion
4 medium cucumber , peeled, halved lengthwise, seeded, and thinly sliced
2 red hot chile peppers , halved lengthwise, seeded, and thinly sliced (or more to taste)
0.5 cup rice vinegar
2 tbsp sugar
0.5 tsp salt
0.25 cup fresh cilantro , chopped


Directions
1 Mix together shallots, onions, cucumbers, and chiles.
2 Whisk together vinegar, sugar, salt, and cilantro.
3 Toss vegetable mixture with vinegar mixture.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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