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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Chicken with Plums
 
Source: dLife

Chicken thighs seasoned with Thai flavors and served with a plum sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.2
Total Carbs 14.8 g
Dietary Fiber 1 g
Sugars 12 g
Total Fat 11.4 g
Saturated Fat 3.7 g
Unsaturated Fat 7.7 g
Potassium 103.6 mg
Protein 28.8 g
Sodium 224.1 mg
Dietary Exchanges
1/2 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp thai seasoning
0.25 tsp black pepper
0.12 tsp salt
1 lb boneless skinless chicken thighs , quartered
4 plums , pitted and quartered
0.25 cup low fat unsalted chicken broth
0.25 cup low sugar apricot jam
1 tbsp red wine vinegar


Directions
1 Mix together the Thai seasoning, pepper, and salt in a resealable plastic bag. Place the chicken in the bag, close, and shake to coat.
2 Heat the oil in a nonstick skillet. Cook the chicken for 6 minutes. Turn to cook all sides. Transfer the chicken onto a plate.
3 Cook the plums for 1 minute then turn over and cook for an additional minute. Pour in the chicken broth. Add apricot preserves and red wine vinegar. Place chicken back in the pan.
4 Bring just to a boil then decrease heat and simmer for 5 minutes.


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