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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai Chicken Salad
 
Source: dLife

A sweet and spicy chicken salad with mangos and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 149.6
Total Carbs 19.5 g
Dietary Fiber 1.6 g
Sugars 14.2 g
Total Fat 1.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 379.9 mg
Protein 16.5 g
Sodium 744 mg
Dietary Exchanges
1 Fruit, 1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fresh lemon juice
3 tbsp fish sauce
2 tbsp brown sugar
2 tbsp Chili Peppers, red, hot, fresh, chopped (or serrano chiles)
12 oz boneless skinless chicken breasts
1 cooking spray
2 cup Mango, fresh, slices , peeled (about 2 mangoes)
0.67 cup shallots, chopped , sliced
0.25 cup fresh ginger root , peeled, match-stick cut
4 cup romaine lettuce (or mixed greens to 4 cups)
0.67 cup fresh mint , torn


Directions
1 Whisk together lemon juice, fish sauce, brown sugar, and chiles. Reserve.
2 Preheat grill or broiler.
3 Toss 1 tablespoon of the dressing with the chicken. Lay chicken on a cooking spray coated grill rack or broiler pan. Cook 6 minutes per side or until chicken is cooked through. Slice chicken diagonally into thin pieces. Mix chicken, mango, shallots, and ginger and coat with the rest of the dressing. Place salad greens in a serving bowl and top with chicken mixture and mint leaves.
Additional Information
This works great with tuna or baby shrimp.


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