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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai-Style Steak Salad
 
Source: dLife

Thin slices of flank steak with a sweet citrus dressing over a fresh herb salad.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 227.1
Total Carbs 7.1 g
Dietary Fiber 1 g
Sugars 4.2 g
Total Fat 7 g
Saturated Fat 2.7 g
Unsaturated Fat 4.2 g
Potassium 585.6 mg
Protein 28.8 g
Sodium 343.8 mg
Dietary Exchanges
3 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup fresh lime juice
1.5 tbsp brown sugar
1 tbsp fresh ginger root , grated
1 tbsp fish sauce
1 tsp chili paste , or more to taste
1 cooking spray
1.5 lb flank steak , trimmed
1 tbsp black pepper
3 cup fresh watercress, chopped , trimmed
1 cup fresh red cabbage, chopped
8 oz fresh basil leaves , loosely packed
8 oz fresh mint , loosely packed
4 oz fresh cilantro , loosely packed
0.5 fresh carrots , julienne cut
2 tbsp dry roasted unsalted peanuts , finely chopped


Directions
1 Whisk together lime juice, brown sugar, ginger, fish sauce, and chile paste.
2 Heat a cooking spray coated frying pan over medium-high heat. Season both sides of steak with pepper. Cook steak 6 minutes per side or until preferred degree of doneness. Take steak out of pan and let rest on a cutting board, tented with foil for 5 minutes. Slice steak diagonally across grain into thin pieces. Put steak in a bowl and toss with half the dressing.
3 Combine watercress, cabbage, basil, mint, cilantro, and carrots. Toss with the rest of the dressing and top with steak and peanuts.


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