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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai-Style Mussels
 
Source: dLife

Mussels cooked in a coconut citrus sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 176.5
Total Carbs 10.1 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Total Fat 7.7 g
Saturated Fat 3.9 g
Unsaturated Fat 3.8 g
Potassium 368.9 mg
Protein 16 g
Sodium 463 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tsp vegetable oil
0.5 cup shallots, chopped , minced
1 tbsp chili paste
1 medium garlic cloves , minced
0.5 cup fresh coconut milk , light
0.25 tsp lime peel zest
0.25 cup fresh lime juice
0.25 cup pickled ginger , minced
0.25 cup chopped parsley
2 lb mussels , scrubbed and debearded (about 40 )
0.5 cup chopped parsley


Directions
1 Pour oil in a large pot or Dutch oven and heat over medium-high heat. Saute shallots, chile paste, and garlic 2 minutes or until soft. Mix in coconut milk, lime rind and juice, ginger, parsley, and mussels; let mixture boil. Place lid on pot and cook 5 minute or until almost all the shells are open. Take pot off of heat and dispose of any unopened shells. Sprinkle with parsley when ready to serve.
Additional Information
Serve this over rice or rice noodles or serve with thick crusty bread to soak up the juices.


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