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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai-Style Chicken with Veggies
 
Source: dLife

Chicken baked in a slow cooker with a medley of fresh vegetables and Asian spices.

Rating:
Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 362.7
Total Carbs 15.6 g
Dietary Fiber 4.9 g
Sugars 7.6 g
Total Fat 22.4 g
Saturated Fat 14.7 g
Unsaturated Fat 7.7 g
Potassium 551.4 mg
Protein 28.6 g
Sodium 649.2 mg
Dietary Exchanges
2 1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Cut chicken into 1-inch pieces. Place chicken in a 4- to 5-quart slow cooker and combine with cauliflower, carrots, onions, bamboo shoots, lemongrass, ginger, garlic, and crushed red pepper. Pour chicken broth over mixture in cooker.
2 Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3 Stir in coconut milk, snow peas, serrano peppers, and lime peel. Cover and let stand for 15 minutes.
Additional Information
Note: Because hot chile peppers, such as serranos, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.


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