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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Thai-Style Chicken Curry
 
Source: Jennifer Jacobs

Tender chicken with curry, coconut milk, fresh basil, and mushrooms.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 415
Total Carbs 9.8 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Total Fat 28.1 g
Saturated Fat 13.1 g
Unsaturated Fat 15.1 g
Potassium 718.2 mg
Protein 33.8 g
Sodium 191.2 mg
Dietary Exchanges
5 Fat, 1 Vegetable, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.25 cup vegetable oil
1 lb boneless skinless chicken breasts , chopped into 1-inch cubes
1 tsp ground ginger
1 tbsp garlic powder
2 tbsp curry powder , can add more to taste
8 oz fresh mushrooms
0.5 yellow onion , large; diced into thick slivers
4 oz roasted red peppers with brine , or 1/2 cup; chopped into 1-inch pieces
1 pinch soy sauce , or to taste
1 cup canned coconut milk
0.25 cup fresh basil , chopped
0.5 tsp fresh lemon peel , zest
1 SPLENDA® No Calorie Sweetener packets


Directions

1 Season cubed chicken with ground ginger, garlic powder, curry powder, and half of the chopped, fresh basil. Set aside.
2 Pour vegetable oil in a large pot and saute the onion. After onion starts to cook down, mix in the chicken pieces on high heat, lowering to medium. Let it cook for a minute or two, then add mushrooms and roasted red peppers into the pot and mix in with the chicken.
3 Add soy sauce, Splenda packet, and coconut milk. Mix ingredients well so that everything is evenly distributed. Cover and simmer on low heat for about 30 minutes (or until chicken is tender and cooked).
4 Serve in a bowl and garnish with fresh basil and lemon zest, if desired.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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