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Nutrition Facts |
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| Makes 48 servings |
| Amount Per Serving |
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| Calories |
44.5 |
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| Total Carbs |
7.5 g |
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| Dietary Fiber |
1.2 g |
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| Sugars |
1.1 g |
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| Total Fat |
0.7 g |
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| Saturated Fat |
0.1 g |
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| Unsaturated Fat |
0.6 g |
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| Potassium |
113.4 mg |
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| Protein |
2.3 g |
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| Sodium |
49.7 mg |
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Dietary Exchanges
1/2 Starch
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.5
lb
Peas, black eyed, mature
, rinsed and picked over
0.5
tsp
salt
2
tbsp
olive oil
2
tbsp
red wine vinegar
2
medium garlic cloves
, minced
1
chopped green bell peppers
, cored, seeded, and minced
1
medium red bell peppers
, cored, seeded, and minced
3
Chile Peppers, jalapeno, whole
, cored, seeded, and minced
1
medium onions
, minced
3
scallions
, white part and 1-inch green, minced
0.25
cup
chopped parsley
0.5
tsp
ground cumin
5
Lettuce, red leaf, fresh, outer leaf
, washed and crisped
48
Crackers, water, low sodium, fat free
(or Lavash bread )
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Directions
1 Place the peas in a large saucepan with water, and add the salt. Place on the stove and bring to a rapid boil.
2 Remove heat, cover, and let stand for 1 hour.
3 Return peas to the stove and bring again to a boil. Partially cover and boil until peas are tender. This usually takes about 15 minutes.
4 Drain the peas well, then transfer 1 cup of the cooked peas to a food processor fitted with a steel chopping blade.
5 Add the olive oil, vinegar, and garlic. Puree until smooth.
6 In a medium mixing bowl, combine the rest of the peas, the pureed peas, and the remaining ingredients except for the lettuce leaves and crackers. Mix well.
7 Cover and chill overnight or for at least 6 hours to let the flavors mix.
8 To serve, line a serving dish with lettuce leaves. Pile pea mixture in the bowl.
9 Serve with a basket of water crackers alongside.
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